Top 6 Best Pillow for Neck Pain and Headaches in 2022
Margaret Curtiss
Senior Product Researcher at MyHealthBriefcase
Last updated: August 19, 2022
A good night's sleep is essential for everyone's physical and mental well-being. However, for those who suffer from neck pain or headaches, finding a comfortable position can be a challenge.
Pillows play an important role in maintaining alignment and support while we sleep, and choosing the right pillow for neck pain and headaches can make all the difference.
In this article, we will review the 6 best pillows for neck pain and headaches in 2022. Whether you're looking for firm support or soft comfort, there's a pillow on this list that will help you get a good night's sleep.
Our Rating Methodology
After days of research and testing pillows for neck pain and headaches from over 50+ brands, our team of professionals picked these six best pillows in the market based on crucial factors such as: Loft, Firmness, Material, Support, Price, and any other bonus features. For your convenience, we've ranked the test winner at top but make sure to check all the products before making a final call.
Why Trust Us? We are a team of independent reviewers which means all of our opinions and reviews are unbiased. We purchase every product using our own funds, test it throughly, and share honest information with you without any influence from manufacturers.
6 Best Pillow for Neck Pain and Headaches
We have done the research to find the best pillows for neck pain and headaches in 2022 to help you wake up pain-free and refreshed.
Test Winner
Osteo Cervical Pillow
The #1 product on our list, The Osteo Cervical Pillow is designed to follow your spine's natural curvature and provide you with the support you need to sleep pain-free.
The Osteo Cervical Pillow is an ideal choice for those who are looking for a peaceful night’s sleep and sleep in a variety of different positions.
Poor sleep posture (especially when combined with stress) can cause back pain, neck strain and tension headaches.
To avoid that, Osteo unique patented technology has a hollowed center which cradles your head and provides contoured support to reduce that unwanted pain.
The memory foam also responds to your weight and shape, giving you the perfect level of support. The Osteo helps alleviate these issues and allows you to get a good night’s sleep without any discomfort. The Osteo uses CertiPUR-US and Oeko-Tex approved memory foam to ensure no harmful substances are used when creating this product.
Moreover, the pillow casing is made of a 3D mesh fiber which allows heat to escape and fresh air to circulate which means you won’t get too hot and have a restless nights sleep.
Our Top Pick!
Runner-Up
CleverLyfe Inflatable Cervical Neck Traction Pillow
The CleverLyfe Inflatable Cervical Neck Traction Pillow is a great aid for those who suffer from neck pain and stiffness. It helps to get instant relief and is made with soft suede material for enhanced comfort. Moreover, this pillow is made to last with its robust construction.
You'd fall in love with its faster air fill system (thanks to 3 pipe design) that makes it easy to inflate and deflate according to your needs. The cervical neck traction device also maintains proper neck posture and can be used while watching tv, working, or walking around your house.
For someone who likes to travel, this is a great neck traction pillow to take along as it doesn't take up much space and is easy to use.
Instant Relief
Discounts & Coupons: CleverLyfe is running a special promotion this month. Get an additional 10% off by using the coupon code CLEVER10 at checkout.
Best Sleep Experience
CleverLyfe Orthopedic Memory Foam Pillow
The CleverLyfe Orthopedic Memory Foam Pillow is perfect for anyone who wants to get a better night's sleep and wake up with no neck or shoulder pain. It is designed to provide proper support for the head, neck, and shoulders, and helps improve spinal alignment. It's also filled with therapeutic memory foam that makes it luxuriously comfortable.
You'll also have no breathing problems as the cover is made of 100% breathable cotton. Moreover, it uses allergen defense material and comes with a hidden zipper for double protection. It's available in two different sizes so you can choose the one that best suits you.
Cleaning the pillow is quick & easy as the pillow itself can be machine washed on a gentle cycle.
This would also make an excellent gift for anyone who is looking to improve their sleep quality.
Best Support
Discounts & Coupons: CleverLyfe is running a special promotion this month. Get an additional 10% off by using the coupon code CLEVER10 at checkout.
Best for Day-Time Use
CleverLyfe Neck and Shoulder Relaxer
The CleverLyfe Neck and Shoulder Relaxer is a unique and groundbreaking pillow design that can help you get relief from neck and shoulder pain in just 10 minutes.
The ergonomic curve design allows it to perfectly match the human cervical spine, while the lightweight and portable design make it easy to take with you wherever you go. It's made of high-quality self-skinning foam, which is a sturdy, harmless, and environmental-friendly material, and works only by mutual forces between your head and the pillow itself.
Moreover, it uses durable materials, so you can rest assured that it will last for years to come. No batteries or electricity are required, making it totally safe to use - anywhere you want.
Unique Design
Discounts & Coupons: CleverLyfe is running a special promotion this month. Get an additional 10% off by using the coupon code CLEVER10 at checkout.
#4
Zoey Sleep's Neck Pillow for Pain Relief
The Zoey Sleep Neck Pillow is designed to provide pain relief for those who suffer from poor sleep. The pillow is filled with a memory foam blend that can be adjusted to your own personal comfort level. You can also adjust how high or how low your pillow loft is to suit your comfort level.
Although Zoey Sleep's Adjustable Memory Foam Pillow is most suitable for side sleepers, it is loved by back and stomach sleepers too. The machine-washable case and internal/external zipper cases make it easy to keep the pillow clean.
Moreover, the CertiPUR-US and Oeko-Tex certification guarantees that the materials used in the pillow are safe for you and your family.
Most Customizable
#5
UTTU Sandwich Pillow
Are you looking for a pillow that can offer both comfort and support? Look no further than the UTTU Sandwich Pillow. Made from 40% bamboo viscose and 60% polyester, this pillow is adjustable to provide relief for neck pain.
The unique UTTU DYNAMIC FOAM ensures that the pillow never becomes hard, regardless of the weather, while the BAMBOO COVER helps to keep you cool all night long.
Moreover, keeping this pillow is super easy since it comes with a fully removable and machine-washable cover. You can get this cervical pillow in Queen and King sizes and it is comfortable for all types of sleepers - back, side, or stomach.
Large King Size Pillow
How to Choose a Pillow for Neck Pain and Headaches
If you suffer from neck pain or headaches, it is important to choose a pillow that will offer you the support and comfort you need. Here are some factors to keep in mind when choosing a pillow:
1. Pillow loft
The loft of a pillow is how high it sits off the bed. A higher loft pillow is better for those who sleep on their back, while a lower loft pillow is more suitable for stomach and side sleepers.
2. Pillow firmness
Pillow firmness is how soft or hard the pillow feels. A firmer pillow is better for neck support, while a softer pillow is more comfortable.
3. Pillow fill or material
As the name suggests, pillow fill is what the pillow is filled with. There are many different types of pillow fill, but memory foam is a good choice for those who suffer from neck pain or headaches.
4. Pillow size
Pillow size is important for both comfort and support. A bigger pillow will offer more support, while a smaller pillow is more comfortable.
5. Pillow shape
A pillow with a contoured shape will offer more support, while a pillow with a flat or round shape is more comfortable.
6. Price
Lastly, price is always a factor to consider when choosing a pillow. However, it is important to remember that a more expensive pillow is not necessarily better. Instead, choose the pillow that fits your specific needs and budget.
Other Tips for Sleepers with Neck Pain and Headaches
In addition to choosing the right pillow, there are a few other things you can do to help relieve neck pain or headaches.
1. Use a pillowcase
Pillowcases are not just for protecting your pillow from dirt and dust - they can also help reduce neck pain and headaches. Pillowcases made from silk or satin are soft and gentle on the skin, while those made from cotton are more absorbent.
2. Adjust your sleeping position
If you sleep on your stomach, try sleeping on your back or side instead. This will help reduce pressure on your neck and spine.
3. Invest in a good mattress
A good mattress will provide support and comfort, and can help reduce neck pain and headaches. Make sure to check our list of best mattresses if you are in need of a new one.
4. Stretch your neck and shoulders
Stretching your neck and shoulders can help relieve tension and pain. You should also try to stay active during the day to keep your muscles and joints healthy.
Frequently Asked Questions
Will a neck pillow help with headaches?
Yes, a neck pillow can help relieve headaches by providing support and comfort while you are sleeping.
How can I stop waking up with a headache?
Choosing the right pillow can significantly help reduce the chances of waking up with a headache. Make sure to choose a pillow that is soft, supportive, and comfortable.
Should shoulders be on the pillow when sleeping?
No, your shoulders should not be on the pillow when sleeping. This can cause neck pain and headaches. Instead, try to keep your head and neck in alignment with your spine.
Conclusion
It is important to choose the best pillow for neck pain and headaches as the pillow you choose should be soft, supportive, and comfortable. Additionally, it is important to find a pillow that fits your specific needs and budget.
If we were to suggest one, we'd recommend going for Derila Memory Foam Pillow since it is made of high-quality memory foam that contours to your head and neck, providing support and comfort. Additionally, it is machine washable and comes with a money-back guarantee.
We hope this article was helpful in finding the best pillow for neck pain and headaches.