Can I Drink Apple Cider Vinegar Everyday + Benefits of ACV in 2022

Apple Cider Vinegar

The first time I heard about apple cider vinegar (ACV), it was related to weight loss. At the time, I was visibly struggling with my weight.

Due to the COVID-19 pandemic, I had developed and grown used to a sedentary lifestyle. I hardly had time for workouts, and it showed on my body: I became overweight.

I joined a local gym and a forum where members discussed everything from mindful eating to daily workouts when apple cider vinegar was mentioned.

As soon as I got that information, I began researching apple cider vinegar and its overall effect on one’s health.

Here’s what I found out about apple cider vinegar:

What Exactly is Apple Cider Vinegar?

Apple cider vinegar pure

Let’s specify what apple cider vinegar is. You can make apple cider vinegar from fermented apples – which form bacteria and yeast during fermentation – and water. When the sugars from apples ferment, the result is acetic acid. ACV also contains vitamins, trace amounts of other acids, and minerals.

If you go to the local store, you will notice different types of apple cider vinegar on the shelves. For instance, you may find distilled apple cider vinegar that looks almost crystal-clear in the bottle, which most people are familiar with.

However, raw, unpasteurized, or unfiltered apple cider vinegar has a cloudy substance that floats all over the place in the mix. This is referred to as ‘mother’ and is formed naturally from enzymes during fermentation.

You don’t have to be wary of the ‘mother’ as the stringy substance generally settles to the bottom of the container or bottle. It is also very safe to consume, so you have nothing to worry about.

Irrespective of the apple cider vinegar variety you have access to, there is no need to refrigerate ACV. It has a pretty long shelf life, thanks to vinegar. 

Why Do People Drink Apple Cider Vinegar in the Morning?

Some people believe that drinking ACV every day, especially in the mornings, helps promote weight loss. Health and wellness content providers made this idea incredibly popular in recent years.

But there is little evidence supporting claims that drinking ACV in the morning helps with weight loss. I was one of those who took moderate amounts of apple cider vinegar consistently for months. The results I got were minimal until I combined it with a selective diet and daily workouts.

Nevertheless, I was still curious when many people at the gym and in the online forum insisted that drinking apple cider daily helped them lose weight. So, I delved deeper into my research about the power of ACV.

What I found out is highly enlightening.

Is there Evidence that Proves Apple Cider Vinegar Helps with Weight Loss?

More research is required in order to conclusively demonstrate that drinking apple cider vinegar every day helps you lose weight.

For instance, according to an animal study conducted in 2014, it was discovered that mice that were given acetic acid ended up gaining less body fat.

Another research, also conducted in 2014, seems to suggest that vinegar supports weight loss in obese individuals.

However, as mentioned earlier, lots of research on the overall effects of apple cider vinegar on weight loss will have to be carried out in order to substantiate this claim.

What are the Health Benefits of Drinking Apple Cider Vinegar?

ACV is a nutritional powerhouse as it contains the following:

  • Amino acids
  • Iron
  • Manganese
  • Antioxidants
  • Phosphorus
  • Magnesium
  • 3 calories per 1 tablespoon

Although apple cider vinegar may have a pungent smell and harsh taste, the numerous health benefits it provides are worth it. The following are some of the vital health benefits of drinking apple cider vinegar every day:

ACV Helps with Diabetes Prevention

A healthy diet and regular exercise are often recommended for people with diabetes. However, research shows that apple cider vinegar helps to reduce blood sugar levels, especially when one is not eating, i.e., when you are fasting. This is vitally important for anyone finding it difficult to regulate their own blood sugar levels.

But ACV is not a replacement for medication. If you are battling diabetes and usually take prescription or insulin drugs, consult your healthcare professional before drinking apple cider vinegar. This is to ensure that your potassium levels do not plummet unfavorably.

Apple Cider Vinegar Enhances Digestion

Drinking ACV boosts digestion by helping you with the following:

  • Minimize bloating
  • Do away with heartburn
  • Improves digestion overall

Proper digestion is all about having appropriate acid levels in your stomach, which enable nutrients in your food to be readily absorbed into your body. But when this acid is not enough, the food will not be broken down properly, preventing the assimilation of nutrients. This can cause some of the digestive issues mentioned earlier.

But when you drink apple cider vinegar every day, it aids digestion by increasing the amount of acid in your stomach.

ACV and Cancer Prevention

Studies reveal that apple cider vinegar helps prevent cancer b promoting sound health. Several causes and factors for cancer exist, and the medical community still has a long way to go for cancer prevention and treatment.

However, before the medical community makes any appreciable discovery for cancer prevention and treatment, it makes sense to keep drinking ACV as it helps minimize the risk of cancer. Apple cider vinegar is also known to slow down the growth of tumors or cancer cells.

Nevertheless, if you have been diagnosed with cancer, do not turn to apple cider vinegar as a replacement for adequate medical treatment or a healthy lifestyle. Consult your physician before you embark on such a venture.

Apple Cider Vinegar Helps with Blood Pressure and Cholesterol

ACV can also be employed for reducing cholesterol levels and blood pressure. Apple cider vinegar works by controlling a hormone – known as renin – which your kidney produces naturally. Renin is solely responsible for dilating and constricting your blood vessels.

When blood vessels constrict, your blood pressure rises, and vice versa. Apple cider vinegar helps to ensure the relaxation of your blood vessels. This means your blood pressure will not rise for any reason.

When you also drink apple cider vinegar before meals, it helps in lowering cholesterol. Several studies have shown that ACV reduces bad cholesterol, i.e., LDL, and boosts good cholesterol (HDL), thanks to the natural antioxidants in apple cider vinegar.

ACV Destroys Bacteria

Apple cider vinegar was once used for treating fungus and disinfecting wounds. It remains an excellent way to prevent or treat infection since ACV kills off bacteria easily.

Apple cider vinegar also inhibits bacteria – such as E. coli, etc. – from spoiling food. This is why it is often utilized as a food preservative. It is also natural and much better than artificial food preservatives.

How Much Apple Cider Vinegar Do I Take Daily?

This is one of the most important aspects of this post. Overdoing it – i.e., drinking large amounts of apple cider vinegar – may put your health at risk. You can check the ‘Side effects’ section of this post to find out more.

Now to the question: can I drink apple cider vinegar every day? Yes, you can. The next question: how much ACV should I drink daily and precisely how much may be too much?

When taking apple cider vinegar, you should not exceed a daily dosage of 15–30 ml. That is basically 1–2 tablespoons of ACV mixed with water. You can even add ACV to a salad dressing or make it into a tonic.

What I recommend – which is what I did according to the healthcare professional I consulted – is to start taking one tablespoon of ACV. Then increase it to two tablespoons if there are no side effects.

Bear in mind that apple cider vinegar can be somewhat strong at first. But when you keep taking it every day, you will eventually get used to it.

Do not take apple cider vinegar straight or neat, i.e., without mixing with water. This is because ACV is a highly acidic substance with up to 5-6 percent acetic acid. Drinking apple cider vinegar straight or undiluted can easily damage the enamel – i.e., that hard and protective coating your teeth has – of your teeth.

Moreover, drinking ACV neat regularly can lead to the burning of your esophagus. This is because your skin is highly delicate in this region and not designed to withstand strongly acidic substances.

This is why you experience that burning sensation in your throat tissues anytime you vomit.

Therefore, always dilute your ACV in water, up to 250ml for every 2 tablespoons of ACV. You can add ACV to your smoothies and herbal teas in order to disguise its taste. You can even add apple cider vinegar to sauces, marinades, salad dressings, and vinaigrettes.

What Should I Expect When I Drink Acv Every Day?

You should expect a lot more stable blood sugar, especially after meals. When you drink ACV before a high-carbohydrate-laden meal, it helps minimize blood sugar spikes. This reaction usually occurs when your body gets busy converting the ingested food into glucose in order to be utilized as energy.

Do not be too surprised when you find yourself eating far less food when you drink apple cider vinegar every day. This is due to the presence of the acetate in acetic acid – a crucial ingredient in apple cider vinegar – which helps regulate your appetite.

You will also enjoy better digestion when you drink ACV every day, thanks to the acetic acid it contains, which helps digest proteins. The alleged probiotic qualities found in the bacteria and enzymes of ACV promote the growth of friendly bacteria in the gut.

As you can see, drinking apple cider vinegar really holds lots of benefits, as pointed out in this post’s ‘Health Benefits’ section.

But my goal was to see if apple cider vinegar would help me lose my obesity. I also wanted to take the best apple cider vinegar without resorting to homemade varieties since I don’t have much time to spend in the kitchen.

My Research for High-Quality Apple Cider Vinegar


In my search for the purest or high-quality form of apple cider vinegar, I stumbled on this product called “Apple Cider Vinegar Pure” made by VitaPost and which can be found at

VitaPost Apple Cider Vinegar Pure

So, what is VitaPost Apple Cider Vinegar Pure? This is a brand-new extract of apple cider vinegar that comes as an easy-to-swallow capsule, minus the nasty taste of liquid vinegar and accompanying a sharp smell. As you already know, apple cider vinegar is considered one of the most popular tonics today, and its health benefits are legendary.

This is why it makes a lot of sense to boost your health daily with VitaPost Apple Cider Vinegar Pure.

Here’s what you need to know about VitaPost Apple Cider Vinegar Pure:

  • High-Quality Ingredients

The VitaPost Apple Cider Vinegar Pure’s key ingredient is fermented apple extracted. The supplement is composed of high-quality imported and domestic ingredients.

  • Produced in the United Stated

This supplement is produced in the United States in an FDA-approved facility that strictly follows good manufacturing practice guidelines.

  • Zero Harsh Taste

The VitaPost Apple Cider Vinegar Pure capsules do not have the characteristic harsh smell and taste that liquid apple cider vinegar is known for. The capsules are also very easy to swallow, making them the ideal option for everyday use.

How Do I Use VitaPost Apple Cider Vinegar Pure?

You can take 2 capsules of the supplement daily with food or as directed by your physician. For maximum results, I recommend that you use VitaPost Apple Cider Vinegar Pure in conjunction with a carefully selected and sensible diet as well as an exercise program.

However, let me sound a note of warning here: DO NOT EXCEED the recommended dose. All children less than 18 years old and individuals with well-known medical conditions should, first of all, consult a physician before using this – or any other – dietary supplement. Pregnant and nursing mothers should also stay away from this supplement.

Lastly, the VitaPost Apple Cider Vinegar Pure capsules contain compact powder. Therefore, do not split the capsule in half and then attempt to swallow the 2 halves.

What Else Do You Need to Know About VitaPost Apple Cider Vinegar Pure?

Although the Apple Cider Vinegar Pure formula is devoid of common allergens, it is produced and packaged in a facility that also processes wheat, milk, peanuts, soy, fish, tree nuts, and crustacean shellfish.

This supplement is also not a vegetarian product because one of its ingredients is L-Leucine. So, vegetarians should take note of this before using this formula.

If you are also wondering precisely how much liquid apple cider vinegar goes into one serving, i.e., 1300mg, you should bear in mind that the entire manufacturing process of this product depends significantly on several factors.

The outcome of these factors is high-quality apple cider vinegar extract. Just one serving of this remarkable ACV extract has almost the same consistency as one-quarter teaspoon of the nasty-smelling and harsh-tasting liquid apple cider vinegar.

Finally, bear in mind that even though the Apple Cider Vinegar Pure formula is manufactured in an FDA-registered facility that strictly follows Good Manufacturing Practice (GMP) guidelines, the FDA does not certify this supplement, including any other dietary supplement products.

Every carefully vetted ingredient used in manufacturing VitaPost Apple Cider Vinegar Pure is imported and sourced domestically. They are of the highest quality, with zero notable side effects that may affect human health in the short or long run.

How Do I Order VitaPost Apple Cider Vinegar Pure?

VitaPost Apple Cider Vinegar Pure is available in 3 unique packages set at different price points as outlined below:

  • 1 bottle (60 capsules, for 30 days): $24.95
  • 2 bottles (120 capsules, for up to 60 days)
  • 4 bottles plus 1 free (300 capsules, for 150 days): $93.92

The last package is the most popular, i.e., 4 bottles plus 1 free, at that spectacular price. That is the package I went for, and I recommend that you go for it as well and get the best bang for your buck.

You can buy VitaPost Apple Cider Vinegar Pure without the need for a medical prescription. However, consult your healthcare specialist before using this or any other dietary supplement.

What are the Notable Side Effects of Drinking Apple Cider Vinegar?

Taking apple cider vinegar in large amounts can trigger side effects, especially when consumed in large doses. The following could happen if you take too much apple cider vinegar:

  • Delayed stomach emptying

Apple cider vinegar helps prevent blood sugar spikes by significantly minimizing the rate at which ingested food leaves your stomach and moves to the lower digestive tract. This efficiently slows down the rapid absorption of the food into the bloodstream.

  • Bone loss and low potassium levels

Although there are currently no controlled studies that showcase apple cider vinegar’s effect on potassium levels in the blood and bone health, there is a reported case linked to the consumption of large doses of ACV.

A 28-yar-old woman reportedly consumed up to 8 ounces of ACV diluted in water daily for up to 6 years. She was soon admitted to a hospital where it was discovered that she had incredibly low potassium levels as well as other abnormalities in her blood chemistry.

The woman was eventually diagnosed with a severe condition of brittle bones that young people rarely have. This condition is known as osteoporosis.

Medical professionals attending to the young woman believed her consumption of large doses of ACV resulted in the leaching of minerals from her bones in order to buffer the acidity in her blood.

These medical professionals also noticed that high acid levels could easily reduce the formation of new bones.

  • Digestive fallouts

Consuming too much apple cider vinegar can bring about unpleasant digestive side effects in some individuals.

Research involving humans and animals suggests that apple cider vinegar and acetic acid promote feelings of fullness and decrease appetite. This could result in a natural and considerable reduction in calorie intake.

However, a more controlled study states that food intake and appetite can decrease due to indigestion.

For instance, people that consumed up to 25 grams of apple cider vinegar reported having heightened feelings of nausea.

  • Loss of tooth enamel

Acidic beverages and foods can damage tooth enamel.

Fruit juices, soft drinks, etc., may have been studied widely, but research shows that the acetic acid in vinegar can severely damage tooth enamel.

In one particular lab study, enamel obtained from wisdom teeth was immersed in vinegar with different pH levels that range from 2.7 – 3.95.

The vinegar brought about a significant 1 – 20 percent loss of minerals from the teeth within 4 hours.

Although saliva helps buffer acidity in the mouth, and the study was conducted in the lab, this evidence is highly sufficient enough to prove that consuming large doses or amounts of vinegar can easily cause dental erosion.


So, should you drink apple cider vinegar every day? Yes, absolutely, but in small doses. The several clinical studies shared in this post have showcased the efficacy of ACV in connection with overall health.

However, make sure you consult a healthcare specialist before using apple cider vinegar extensively.

Of course, you need to be aware of several considerations, including the time of day to drink apple cider vinegar.

It is not very advisable to drink apple cider vinegar as the last thing to consume before bed. This is vitally important if you experience acid reflux, heartburn, or GERD (gastroesophageal reflux disease).

Do not take ACV in large doses as the side effects can be pretty harmful or dangerous.

But the health benefits of drinking ACV in small or recommended amounts are well worth it. This is why you should look for the purest form of apple cider vinegar without the harsh taste and smell.

You can get the purest form of apple cider vinegar by visiting this page:

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