Ice or Heat for Shoulder Pain – An Essential Guide

The shoulder has a complex musculoskeletal structure with a versatile range of motion. When your shoulder undergoes damage, it does not move freely, causing severe discomfort and pain.  The ball-and-socket joint in the shoulder has three bones: the scapula, the clavicle, and the humerus. These three bones’ optimal health ensures the shoulder functions properly and … Read more

How to Sleep with a Broken Shoulder

The collarbone, the shoulder blade, and the humerus are three bones that make the shoulder’s skeletal structure. These bones are surrounded by a complex network of muscles, tissues, ligaments, tendons, and nerves.  Muscles in the shoulder are the deltoid, rotator cuff, and pectoral muscles. Arteries, veins, and nerves emerge from the lower part of the … Read more

How To Sleep After Shoulder Surgery

Sleeping after shoulder surgery can be difficult as it’s often difficult to get comfortable or you may roll over onto your injury during your sleep. Let’s take a look into how to get you healed up whilst still getting a sounds night sleep! Your shoulder contains three bones: the humerus, scapula, and clavicle. The humerus … Read more

Top 5 Best Knee Massagers in 2024

Best Knee Massagers

Top 5 Best Knee Massagers in 2024 Margaret CurtissSenior Product Researcher at MyHealthBriefcaseLast updated: March 07, 2024As we age, our bodies naturally start to ache and creak a bit more than they used to. One of the most common areas that can become sore and stiff is our knees. Knee pain can make it difficult … Read more

Best Tennis Elbow Sleeping Brace Review and Buying Guide 2022

RiptGear Tennis Elbow Brace with Compression Pad

Tennis elbow is one injury that anyone can pick up even if you have never held a racquet. It usually happens when the tendons connecting your forearm muscles to the bones in your elbow suddenly become inflamed. Several activities can cause undue strain to the muscles of your elbow/forearm. This includes painting, carpentry, the use … Read more

Low Back Pain: What Your Doctor Wouldn’t Tell You [2022 Tips]

Low back pain

With the rigors of everyday work, the number of people struggling with low back pain appears to be on the increase. Studies have shown that lower back pain is largely responsible for inactivity in the workplace. There’s a general belief that a sizable chunk of the American workforce can expect to deal with the trauma … Read more

Shoulder Pain No More Review: Relief Shoulder Pain When Lifting Arm

Shoulder Pain No More

If you have ever injured your shoulder, you probably know that shoulder pain is no pushover. The pain is unbearable especially when lifting the arms – this condition is also called shoulder impingement. Shoulder impingement happens to everyone, at any given time, even competitive swimmers are not left out, as they suffer what is termed … Read more