Testosterone is a hormone associated with sexuality and masculinity. Denser muscle mass and higher libidos are all associated with testosterone.
As you sojourn through your third decade, the hormone (testosterone) tends to be produced in lesser amounts, causing some unwanted alterations in terms of sex drive and muscular density.
It is at this point that there may be higher demand in the need for artificial or natural testosterone boosters to keep up.
If you’re here because your body’s testosterone level is on a decline or because you want to boost its production using a testosterone booster for a larger muscle mass, you have come to the right place.
Testosterone boosters or supplements are useful in this situation but before you go all out with it, you might want to ascertain that you are on the safer side by asking a few questions.
What Are The Best Testosterone Boosters?
Testosterone boosters are made with natural ingredients that are believed to excite the production of the hormone. However, some work by stopping the body from converting the available testosterone into estrogen. They are aimed at helping you to build bigger and stronger muscles as well as preserving your strong libido – thereby affecting overall health.
If you want to know if testosterone boosters are worth it, you should know the ingredients in the drug and how active they are.
Key Ingredients of Testosterone Boosters
D-AA (D-Aspartic Acid)
D-AA is often associated with low T level improvement. It is a natural protein found in the Leydig cells of the testes, causing the conversion of cholesterol into testosterone. Although a recent study that was published in Nutrition Research showed no improvement in T levels for subjects, a prior study proved otherwise. However, D-AA is still believed to have positive effects on T levels, although more research is needed to ascertain this.
Fenugreek, found chiefly in India, has various anabolic characteristics. Research at Mary Hardin-Baylor University using resistance-trained men showed an increase in strength of the group who were on fenugreek supplementation more than the placebo group. That implies the effectiveness of fenugreek in boosting T levels for strength in men.
Zinc Monomethionine Aspartate
ZMA is a combination of magnesium aspartate and ZMA, plus vitamin B6. ZMA is mostly administered to improve REM sleep but it also works well in the improvement of body strength and hormones production, including testosterone.
Tribulus always finds its way into helping improve men’s sexual drive and testosterone levels. However, while studies for improvement of testosterone using this supplement have been based on animals, it has also been seen to improve sexual drive in men with low T levels. With healthier and more active individuals, there have been no recorded benefits.
When you’re exposed to sunlight, vitamin D is produced in the skin and acts as a steroid hormone. Nowadays, people do not often get exposed to sunlight and this leads to a deficiency in vitamin D storage in the body. A study confirms that a low testosterone level can be related to vitamin D shortage in the body.
Although ginger is commonplace, it has played an indispensable role in human health all these years. It is found to improve the testosterone levels of men suffering low T levels. Although men who are healthy have not been found to benefit from the use of this element, it is a great supplement.
Are There Downsides To Taking Testosterone Boosters?
Just so you know; testosterone boosters might just be more of harm than good. Yes, they can help you achieve larger muscle mass. Yes, they can help you improve your strength and recover faster but can really speak doom for your prostate and heart.
In 2010, a study published in the New England Journal of Medicine showed that most men over 65 years experienced increased heart issues when they made use of testosterone supplements and gel. A further study also indicated that men younger than 65 stand a riskier chance of having heart attacks or issues with the use of testosterone booster.
In 2014, a study of a rat’s prostate which has been subjected to doses of testosterone was said to suffer an increased risk of tumor. Although there are no human studies yet, it is believed the drug might have similar effects.
Other downsides of using testosterone boosters include;
- Enlarged breasts
- Shrinkage of the testes
- Acne flares
- Sleep apnea
Are There Alternatives For Boosting Testosterone Levels Naturally?
Yes. There are a number of ways you can improve your testosterone levels without fear of suffering the side effects associated with artificial testosterone boosters.
- According to a study, zinc is a crucial element in the regulation of testosterone in males. Shellfish and whole grains are a rich source of zinc and can yield testosterone improvement when consumed regularly.
- If you consume more bananas, spinach or beets, you are simply adding potassium, among other nutrients to your body. It is known that potassium yields an improvement in testosterone levels in men.
- Learning how to manage and decrease or totally avoid stress is a great way of setting the body up for a higher testosterone yield.
- Consuming less sugar is also recommendable
- Sleep. Try and get more sleep.
- There are exercises that increase testosterone production. Do them often.
With the above steps, there is no way you will suffer the side effects of synthetic testosterone supplementary drugs.
Looking for products that have been tried and tested and believed to boost testosterone production? Here are five (5) of them;
Are Testosterone Boosters Safe?
This is an open-ended question. If you purchase a natural testosterone booster that is clinically proven to be effective and safe like Testogen, you won’t have to worry about any health risk.
Our Final Thoughts on Testosterone Boosters
Testosterone, although primarily a male sex hormone, is also useful in small quantities to women. It is also crucial for firmer muscles, high sex drive, and lean fat.
A healthy testosterone level is paramount in the proper functioning of the human body, males especially. While there are a plethora of supplements believed to be able to boost testosterone levels, very few of them have scientific backing or research works done on them.
While athletes, dieters, low-fertility, and low testosterone sufferers have been found to benefit from testosterone boosting supplements (increased T levels), its effect on active and healthy individuals has not yet been researched.