When you hear the words ‘skincare,’ what comes to your mind? Most people think the care of the human skin is limited to the use of exfoliants, moisturizers, and serums.
But the truth is that topical skincare works best, especially if it is just one component of a holistic effort that includes essential lifestyle factors such as a balance of exercise and diet.
Adding the right vitamins as well as other nutrients to one’s diet will supply the human body with the building blocks it requires to heal and defend itself. In other words, you can take care of your skin right from the inside out.
In this article, you will learn some of the key nutrients for your skin, as well as the benefits of different minerals and vitamins.
You will learn a bit more about supplements that can lighten your skin, the most prominent one, Zeta White, a 3-in-1 skin lightening system that can be used both day and night.
Let’s walk you down this path of picking out supplements to lighten your skin. Ready? You should.
The Best Supplements and Creams to lighten skin
B Vitamins
B-vitamins are somewhat notorious when it comes to mood support properties. However, they also play a significant role in maintaining the health of your skin.
B-vitamins offer different benefits for your body and skin, which include helping your body to maintain an excellent balance of bacteria. This results in a significant reduction in bacteria that causes acne. A few emergent studies have also indicated a link between B3 and a minimized risk of skin cancer
Excellent sources of B-vitamins include cheese, eggs, and milk as well as fish, meat, green and leafy vegetables, whole grains, and soy products. It would be best to obtain a diverse range of B-vitamins from different sources.
B-vitamin supplements should only be taken at the behest of your doctor. These supplements can do a lot of wonders for your overall health and your skin in particular. Nevertheless, it is highly recommended that you get vitamins through your diet.
Vitamin C
Vitamin C is an antioxidant that is highly essential to the overall health of your skin. This antioxidant helps combat skin damage, promotes the healing of open or closed wounds, and protects the human skin from environmental stressors.
Vitamin C is also one of the essential nutrients that your body needs to create collagen, the building block that helps your skin to remain youthful and healthy.
The essential nutrient can be obtained from several food sources such as vegetables, fruits, citrus fruits, and leafy greens. You can also take green tea, which is also an excellent source of Vitamin C.
Vitamin C is also available as supplements, and they are mostly considered safe. They are also available in shake mixes and health drinks.
Asides these two supplements, there are other systems to lighten your skin including the use of creams and similar products. If you want fast skin whitening, without doing damage to your skin, this 3-step system is unarguably the best choice.
Zeta White Review: 3-Point Skin Whitening System
Zeta White is an increasingly popular skin-lightening and moisturizing cream produced in 2017 by Helpful Cosmetics Ltd from the United Kingdom.
It is considered one of the most skin-friendly creams known today and has become a front-runner among the beauty and skin lightening industry.
The primary objective of Zeta Cream is to reduce the production of melanin in the skin significantly.
It works with virtually any skin type or skin tone, and even individuals with highly sensitive skin can make use of this product. It is made of 100 percent natural ingredients.
Zeta White comes as a three-step lightening system which includes:
- Lightening Night Cream
- Lightening Moisturizer
- Face Lightening Wash
Users of Zeta White should expect to see start seeing results after about 2-4 weeks of regular use. The best results that will be undeniable will show up after 2-3 months of daily use of the three-step system.
You may purchase each Zeta White product separately, but if you want to enjoy maximum results, you should consider using the three-in-one product.
Although Zeta White seems all mushy and sweet, there’s a major downside you should be aware of.
If you stop using Zeta White for any reason, especially after you have obtained an even and lightened skin tone, the factors that affect the production of melanin will kick in, and your skin will regain its darker tone.
So, be sure you’d stick to the Zeta White regime before investing in this 3 point system, but if you want results, sure go for it.
Benefits of opting for Zeta White instead of those Glutathione Skin Whitening Products
Zeta White has the following benefits:
- Composed of 100 percent natural ingredients
- Completely free of alcohol, parabens, hydroquinone, and sulfate
- Vegan-friendly skin lightening product line
- 100 percent safe for long-term and regular use
- Skincare products are suitable for all skin types
- Delivery is free of charge no matter where you are around the world
- Potent skin-lightening system
If you prefer to opt for a Glutathione Skin Whitening supplement, continue reading…
Using Glutathione for Skin Whitening
Glutathione is an abundant antioxidant that is found in plants and animals. You will always get an excellent measure of glutathione any time you eat fruits or vegetables such as oranges, papaya, tomatoes, walnuts, avocadoes, and spinach. It is potent enough to reduce any damage caused by reactive oxygen significantly.
However, glutathione is also available in the form of skin lightening supplements in capsules, pills, soaps, injections, and even lotions or creams.
When taken as a supplement, you need to take a minimum dosage of 500mg in order to see an excellent result in terms of lightening and brightening your skin. It would be best if you also doubled your intake of vitamin C with it as well for optimum results.
Several brands of glutathione supplements exist out there, so you may have to carry out some research in order to find the perfect one for your skin. A visit to your dermatologist may cut your search time in half, so get in touch with your skincare professional before embarking on any skin-lightening exercise.
Glutathione lightens your skin by getting rid of toxins well while inducing a glow. It brightens and lightens the skin as well as improves its texture. It is known to reduce age spots, skin pigmentation, ulcers, blemishes, freckles, etc.
Other Skin Lightening Supplements to Consider
The following are some of the best skin lightening cream and supplements to look at:
Just like Zeta White, Meladerm isn’t a supplement but a cream that lightens/bleaches the skin. Like Zeta White, it doesn’t contain hydroquinone, sulfates, parabens, and other toxic materials but uses natural, cruelty-free ingredients like Punica Granatum (Pomegranate) Seed Oil, Theobroma Cacao (Cocoa) Seed Butter, Citrus Paradisi (Grapefruit) Oil, Argania Spinosa (Argan) Oil, Tocopherol (Vitamin E) and more.
Meladerm uses an airless dispenser that helps retains the freshness of the skin lightening cream, so you can eat away all traces of hyperpigmentation like melasma, acne marks, and age spots. People with uneven skin tone can also use Meladerm for impressive results.
Nature’s Craft Glutathione supplement is one of the most favored supplements to lighten skin, as it contains L-Glutathione (GSH) that have skin whitening properties. It also contains pure milk thistle regarded as one of the world’s best herb.
If you’re a strong supporter of made in USA products, this Nature’s craft glutathione supplement fits the description. With antioxidant properties and detox properties (Silybum marianum and lipoic acid present), it certainly assists with skin lightening.
Made in the United States, this is an enhanced skin lightening product that precipitates removal/shedding of melanin-laden skin cells. It also regulates and reduces the production of pigments while blocking the oxidation of existing skin melanin.
This skin-brightening supplement is developed to enhance the efficacy of skin lightening by providing nutritional support via a blend of ingredients, which include Vitamin C.
My final thoughts…
These are some of the best skin care supplements and creams for lightening your skin. Choosing a clinically tested product for your skin is of utmost importance, which is why I’ve helped you skip the guesswork and research and show you the one product that comes highly recommended by experts and dermatologists to lighten your skin – Zeta White.
Get your hands on the three-step system and see the profound change you will experience. Don’t skip your supplements for added results.