Forget the idiom beauty is skin deep for the moment. Your beauty regimen in your 20s should stand out and most importantly, keep you from looking old.
Yes, time waits for no one and you would definitely get older, but your 20s is the zenith of your youth and you should do all within your means to keep that shine longer, which is why I will be sharing secrets on how to prevent aging skin in your 20s, 30s and beyond.
The first thing you should know about aging skin is, it’s a natural process. This means everyone will age. One way you’d notice you are aging is the appearance of wrinkles – you know those creases and lines that form on your skin.
How and Why Do Wrinkles Form?
Why do wrinkles form? Simple! As we age, elastin – that protein that helps us retain our shape after it contracts or stretches (think being pinched or getting poked) – is lost. Our skin gets drier and becomes thinner also.
You can say that aging drastically reduces the skin’s ability to protect itself, thus giving way to wrinkles or rhytides and other factors that cause you to appear older.
So, how do you prevent aging skin in the 20s and beyond?
If you want to keep on looking young, you must imbibe a good skincare routine and most importantly start early. As you’d expect, there are a lot of habits you can take up and several products you should consider purchasing to help you maximize your efforts of anti-aging.
How to Take Care of Your Skin in Your 20s to Keep You from Aging
Here are a few ways to take care of yourself that prevent aging skin…
Stay Hydrated
There’s a popular saying that water is life. There are numerous benefits of drinking enough water daily and one of these is ‘looking young’.
Asides the normal quenching of thirst that we all know, drinking water does several other tasks for our body system like hydrating the skin (internally and externally), flushing out toxins, and assisting foods to digest.
It’s best to take several ounces of water daily (between 10 to 40 ounces is ideal). A bit of lemon added to your water is also recommended due to its anti-aging vitamins and those antioxidants it contains, which will benefit both your hair and skin.
How to Prevent Aging Skin in 20s, 30s and Beyond
Use a Potent Anti-Aging Product like Bauer Nutrition’s YouTonics Skin
One way to keep looking young is to invest in quality skincare products. Ask the celebs, from the Kardashians and Jenners to A-list actors like Scarlett Johansson, Natalie Portman, Charlize Theron, Emma Watson, Jessica Alba, Keira Knightley, Jessica Lawrence, Julia Roberts, Halle Berry, Gal Gaddot and more, there’s always an anti-aging secret product in the routine.
One of the best skin care products you can purchase to help combat anti-aging is YouTonics Skin, a product of Bauer Nutrition, a company known for producing premium beauty and weight loss products.
Why should you consider YouTonics’ skin? It’s a skincare product that uses a fast-acting delivery system to aid adoption which will help it work faster. It fights skin aging with its powerful anti-aging formula that drastically reduces hyaluronidase (a skin breaking enzyme) production.
Asides the anti-aging properties, YouTonic’s skin also helps improve the health of eye, nail, gum, and eye by increasing the body’s natural collagen reserves. A few of its secret ingredients are vitamins A, E, C, amino acids, and hydralized collagen protein. Buy YouTonics Skin for anti-aging today.
Get Enough Rest
Take your beauty nap, it’s important. One thing many people don’t know is during sleep the skin cells are hard at work regenerating and rebuilding to keep you looking young. Don’t forget that having a good night’s rest is beneficial for easing stress and anxiety which are contributing factors of aging.
If you can cultivate good sleeping habits in your early adulthood like your 20s, you are sure to stay healthy and keep shining for years as long as you maintain that culture. Spend between 6 to 8 hours every night sleeping and try to have a sleep period you stick to.
Consume Fresh Foods
This century a lot of us love processed foods. They tend to be ‘more delicious’ according to some people, and very convenient. But if you want a fresh, ever young skin, you’ll be looking into your diet.
Processed foods although convenient can be harmful to your health and your anti-aging efforts. For instance, meat products you purchase at factory farms typically contain chemicals such as antibiotics which will negatively impact your anti-aging stance.
Instead of consuming these processed foods, lean towards fresh meals of fruits and vegetables. They go a long way in helping you fight toxins and keeping your body healthy. More so, eating healthy reduces the workload on all your digestive organs like the liver and it also helps you perform at your best.
If you want to prevent aging in your 20s and even keep shining in your 30s, eating healthy, fresh foods is non-negotiable.
Exercise is a must!
Another easy way to keep aging far from you is by exercising. By keeping fit and being active, you’re doing two things at the same time. One, you’re increasing blood flow, and two; you’re strengthening your skin’s elasticity.
An extra benefit is exercising is a mood booster – so you not only feel healthy but alive and vibrant.
No Smoking
If you don’t know, smoking damages your skin. It dehydrates your skin (drains it of water) and makes aging come faster. Haven’t you noticed chronic smokers look older than regular non-smokers? It’s not advisable smoking especially cigarettes as it’s also bad for organs – remember the warning on their labels? “Smokers are liable to die young.”
Wear a Sunscreen
It’s going to be tough reducing your exposure to the sun’s rays but it is very important. Which is why sunscreens (SPF) are a must-have and must use. Be sure to go for non-comedogenic and non-toxic sunblocks.
Our final Thoughts
Now that you know how to prevent aging skin while in your 20s, be sure to follow it through. Don’t forget, for best results practice all recommendations and invest in skincare products, they are safer and cheaper than undergoing surgery.